Couch to 5k.

So, its been a while since I posted. I did P90 until Labor day and then things sort of fell apart. It definitely helped me, but rotating between two workouts got tiresome after a while. It didn't work well for my sort of ADD mentality. So, now that I am back from Hawaii (I did get a new swimsuit!) I am up for a new routine. My friend Maggie just finished her first 5k using couch to 5k, and I am so impressed my her, that I am going to try the same thing. I started tonight, and it is a nine week program, so I should be ready to run a 5k in mid-January.

Todays work out:

5 min walk warm up

1 min run, 1.5 min walk X 8

5 min walk cool down

Anyone want to join me? :)