30 Day Shred and W3D3

Soooo yesterday I started Jillian Michaels 30 day shred to do on my days off from couch to 5 k. It is interval training - 3 minutes of strength, 2 minutes of cardio, 1 minute of abs three times. Its all over in about 25 minutes but it tried to kill me last night. I seriously could barely walk today.

BUT, I did my week 3 day three of the couch to 5 k! We will see if I can walk tomorrow :) It was hard, but I made my way through.

W3D2

So, it looks as though it has been a long time since I have worked out, but in actuality I was on vacation in Paris where we walked more than 8 or 9 miles a day! I count this as working out. We also climbed approximately a million stairs. I caught a nasty virus from my mom on the plane ride home, so I spent this week resting and now I am back to it. Three whole minutes at a time. I was worried I wouldn't be able to do it, and the last 3 minute run was tough towards the end but I didn't let my brain talk me out of it and I did it!