30 Day Shred and W3D3

Soooo yesterday I started Jillian Michaels 30 day shred to do on my days off from couch to 5 k. It is interval training - 3 minutes of strength, 2 minutes of cardio, 1 minute of abs three times. Its all over in about 25 minutes but it tried to kill me last night. I seriously could barely walk today.

BUT, I did my week 3 day three of the couch to 5 k! We will see if I can walk tomorrow :) It was hard, but I made my way through.