So today was day 2 of c25k as it shall now be known. I was definitely not clever enough to come up with that on my own. It was a good day. I put on my work out playlist and ran my little heart out. I noticed it was much easier today, and my heart rate did not get as high as last time. My breathing was not as bad either. Probably a fluke, but it made me feel good.
Todays work out:
5 min walk
1 min run, 1.5 min walk x8
5 min walk
1.61 miles.
:)
yay! go you!!!
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